Course curriculum
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Day 1 (Full Body and Core)
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Day 2 (Shoulders and Core)
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Day 3 (Legs and Core)
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Day 4 (Chest, Triceps, and Core)
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Day 5 (Back, Biceps, and Core)
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Detox Day 1
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About this course
- Free
- 6 lessons
- 4.5 hours of video content