Course curriculum

    1. Day 1 (Full Body and Core)

    2. Day 2 (Shoulders and Core)

    3. Day 3 (Legs and Core)

    4. Day 4 (Chest, Triceps, and Core)

    5. Day 5 (Back, Biceps, and Core)

    6. Detox Day 1

About this course

  • Free
  • 6 lessons
  • 4.5 hours of video content

Discover your potential, starting today